FOODIE FRIDAY IN THE HOUSE!
This is a sneak peak into a family recipe disclosed for the first time in history. Mimi and Papa Marcy are Master Chefs when it comes to healthy eating. No Lie! Everything I’ve ever learned have come from them.
My parents spice rack is to die for. They have made eating at their house an amazing adventure of flavor while making everything healthy.
One such family secret has been my dads amazing chicken wings. Usually a Super Bowl staple, my dad bribes us over every year with these amazing homemade wings that crush any of your favorite wing joints recipes.
There has been one recipe that he added about 7 years ago that is so easy and still healthy that I wanted to share. It’s really only two ingredients. In fact this one spice component was originally made for crouton creation.
May I introduce you to the Penzeys Spices Sandwich Sprinkle. It’s a mix of coarse salt, garlic, black pepper, basil, oregano, rosemary, thyme and marjoram. These blow away my old favorite of his, the Teriyaki Wings. It’s a real secret that, well, now you know it and will use it on everything.
Writers Note: I use this on eggs, beef and salad dressing with Olive Oil too. People remark how much they like my concoctions and I never tell them my secret, until now.
Cook and prep time: 40-45 minutes
1. Penzeys Sandwich Sprinkle
2. 1 pound Organic Chicken Wings
3. Baking pan
4. Aluminum foil
5. Refined coconut oil spray (organic)
1. Preheat the oven to 450 degrees
2. Put foil on the pan and spray it down with coconut oil
3. Place each of the wings spread out evenly on the pan
4. Lightly sprinkle the Sandwich Sprinkle onto the wings until they are covered on one side
5. Place in the oven for 20 minutes
6. Turn the oven down to 400
7. Pull the wings out, flip them over and sprinkle again
8. Cook for another 10-15 minutes
At this temperature they should get crispy, but still juicy inside. Do make sure you make that subtle temperature adjustment.
The recipe has slayed the most picky of eaters. You can thank me for giving away Daniel Marcy’s secret on the facebook page.
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