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Host: Zach Marcy Personal development, nutrition and workout expert
Guest: Abel James Author of The Wild Diet and Top Rated Podcast The Fat Burning Man
1. Went from fat to fit and it wasn’t hard
2. He was angry watching everyone else struggle and not know how easy it can be.
3. Dad/Mom Bod is a crock and myth
4. 1/2 men and 1/3 women have cancer while 50+%
5. Dartmouth grad and accomplished runner
6. Musician who dropped an album called Swamp Thing played with the Tim McGraw Band.
7. He helped them get in shape and they bonded together to jam session and record an album.
8. His Wild Diet book is actually a lifestyle book and a recipe book, not just a diet book.
1. Taste a little bit of fat, try some of the recipes in and understand how awesome your nutrition can be.
2. Have a green smoothie and one huge salad per day while keeping the sugar and fruit low. Everything he talks about this tip is a CAN’T MISS!
1. Go out and try out just moving to prove to yourself that you can do it and make it a habit to try new things.
2. Focus on function over body parts. Work full movements and not just muscles.
3. Take these tips and do at least one because that is what’s going to make the difference.
Zach Marcy, CPT
My Mission: To Inspire Healthy Transformation to The World; Personally, Professionally, Physically and Psychologically